Tag: self-care

  • Getting Out of a Funk

    Life has its ups and downs, and it’s not uncommon to find ourselves in a funk from time to time. This state of mind can be frustrating, draining our energy and enthusiasm. As a life coach, I’ve seen many individuals struggle with this—including myself—but the…

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  • 10 Ways to Live a More Purposeful Life

    In today’s fast-paced world, finding purpose can sometimes feel elusive. As a life coach, I’ve seen firsthand how aligning your life with meaningful practices can bring immense fulfillment and clarity. Here are ten ways to live a more purposeful life: Living a purposeful life means…

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  • Accountability

    Embracing Accountability In a world where distractions abound and moral compasses can waver, the concept of accountability stands as a steadfast guidepost for Christians. As a life coach rooted in Christian faith, I believe that true accountability is more than just a personal responsibility—it is…

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  • Goals over Wishes

    You can have goals and wishes, but if you want to achieve something, those goals must be SMART. Goals without a plan are simply wishes, and like the saying goes, “A goal without a plan is just a wish.” Many of us have plenty of…

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  • Resolution or Goal?

    Let’s begin with a little information about “New Years Resolutions.” The name “New Year’s resolutions” originates from the tradition of setting goals or promises at the start of the new year, a symbolic time for fresh beginnings. This practice dates to ancient civilizations. The Babylonians…

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  • Are You Ready for 2025

    Hard to believe, but in just 37 days, it will be January 1, 2025. As we approach the end of another year, it’s an opportune time for reflection and planning. Here are some questions to ponder as you review your journey through 2024 and prepare…

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  • What is Your Idol?

    What is your idol? The word “idol” comes from the Greek word eidolon, meaning “appearance, reflection in water or in a mirror.” An idol is simply the reflection in stone, wood, or metal of the person who hand-made that idol. The Bible consistently condemns the…

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  • Tuesday is Coming

    Tuesday is fast approaching, and we hope to have some clarity by Wednesday, although it might take a few more days for the full picture to emerge. With each passing cycle, it seems the situation deteriorates further. The name-calling, negative ads, bullying, and spread of…

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  • Thankful

    October 16, 2024, I woke to find my lawn covered in frost. It’s a gentle reminder of the new season. Summer has departed, and my favorite season, autumn, has arrived. I am grateful for the four distinct seasons we experience here in southern Illinois. Sometimes…

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  • Are you Saved?

    Recently, I had the privilege of participating in a Zoom call with various church leaders, including Senior Pastors, Executive Pastors, and their leadership teams. The topic of discussion was “What Are We Missing?” As a coach and leader, I found this call incredibly insightful. The…

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